Our story
The place we always wanted to send people to.
No gatekeeping and no fitness elitism. Just honest coaching, and a community that stays with you after you fly home.
With Nick Midgley & Lucy Keily
Your hosts, Nick and Lucy.
Nick and Lucy have spent sixteen years coaching people through real change, with no gatekeeping and no fitness elitism, and this is the place they always wanted to send people to. They live on site. Want a hand with your training, your food or your head? Ask.
“We wanted to build a place where people can step away from the noise of everyday life, reconnect with themselves, and leave feeling stronger, healthier and more aligned than when they arrived.”Nick
How we got here
From one client to twenty apartments.
The short version, in the order it happened.
- Sixteen years of coachingNick and Lucy built Evolve With Us one person at a time: training, food and the head side of it, in the gym and through the Evolve With Us app. More than 1,849 clients so far.
- A retreat on Koh SamuiThey ran a twelve-day retreat on the island and learned that twelve days is a little long. That's why retreats here run for seven.
- A place of their ownTwenty apartments in Taling Ngam, with the gym, the recovery spa and the kitchen inside the gate. It opens on 3 January 2027, and the first retreat week ends at our opening fight night.
The people
Small team. You will know everyone by day two.
Sixteen years of proof. Here is what it looks like.
“Nick gave me hope when I was in a very dark place. He gave me a light to walk towards. Real, honest, present and always available at every step.”
“When I first met Nick, I had hit rock bottom. He gave me the framework to learn how to love myself again. Now I'm in the best place I've ever been.”
“It's real, it's honest, and it actually challenges you. He helps you see what you need to see. That's the difference.”
Artist’s impressionCome and stay
Meet us in Taling Ngam.
Book an apartment for a few nights or a few weeks. Nick and Lucy live on site, so if you want a hand with your training, your food or your head, ask.
Not ready to book? Start here
The 14-Day Reset Workbook
The founder-built guide we use to help people reset their habits before they ever set foot on the island. Free, no fluff.