Cedar ice baths and a glass-fronted sauna in the recovery suite at Evolve With Us, Koh Samui

The recovery spa · open 10am to 8pm

Heat, cold, then the spa.

Two cold plunges, a traditional sauna and a magnesium spa, with massage and compression boots on site. The part most places forget, a few steps from your apartment.

Artist’s impression
Arrive
Nights
Guests
Apartment
From A$200a night, 2 nights minimum

Opening rates include breakfast, airport transfers and the gym, recovery spa and pool.

How a round works

Forty minutes to an hour.

Run as a guided routine. Do it after a session, or on a rest day when your legs need it. Go at your own pace, and get out of either one whenever you need to.

  1. 10–15 minHeatThe traditional sauna. Long enough to get properly warm.
  2. 2–3 minColdOne of the two cold plunges. Breathe slowly; it gets easier.
  3. 2–3 roundsRepeatBack to the heat, back to the cold.
  4. 10 minSpaFinish in the magnesium spa.

What’s there

Everything for the day after leg day.

A few steps from the gym and the pool. Bring your swimmers and a pool towel from your apartment.

Cold plunges
Two of them.
Sauna
A traditional sauna.
Magnesium spa
Finish a round here, or just sit in it after a long day.
Massage
On site, booked while you're here.
Compression boots
On site, for legs that have done a lot.
Hours
10am to 8pm.
Visiting the island
Included with every gym pass, from ฿1,000 a day.
For guests
Included at opening rates. Gym and recovery access is normally A$50 a person a night.
Strength floor and boxing gym with heavy bags and timber racks, the pool beyond the glassArtist’s impression

Before the plunge

Earn it in the gym.

A strength floor with 26 machines, 21 cardio machines and a boxing gym with a competition ring, all inside the gate.

See the gym →See the apartments

Before you plunge

Questions about recovery.

Straight answers. If yours is not here, WhatsApp us.

Who can use the recovery spa?

Everyone staying with us at opening rates, and anyone with a gym pass or membership, from ฿1,000 a day. It's open 10am to 8pm.

Is the sauna and cold plunge safe for me?

For most people, yes. If you're pregnant or have a heart condition, high or low blood pressure, or any other medical condition, check with your doctor before you come and tell us when you book. Some guests need a doctor's clearance.

Are massage and private coaching included?

One massage is included, and every guest has full use of the recovery zone: cold plunges, sauna and magnesium spa. Extra massages and one-to-one coaching are add-ons you can book while you are here.

What do the opening rates include?

Breakfast, airport transfers and full use of the gym, recovery spa and heated pool. Gym and recovery access is normally A$50 a person a night.