Reconnect and Realign · Mindset retreat · Koh Samui
For when you're running on empty. Reset your head and your body together.
A burnout and mindset reset built on routine, not just rest. Daily mindset coaching with Nick, training at your own pace, proper food, sleep and recovery, and a plan for the week you go back to work.
Any dates. A week is a reset; two weeks or more lets the routine stick.
Artist’s impressionWhere you stay
Your own apartment, a step from the pool.
Every stay starts with an apartment on Koh Samui's quiet south-west coast: a king bed, ensuite, air-conditioning and WiFi, looking onto the heated pool and a walk from Taling Ngam beach. The programme fits around it, so your days are as full or as easy as you want.
Who it's for
Is this the right stay for you?
Honest answers up front, so you know before you enquire.
This is for you if
- You're burnt out, flat or stuck, and a normal holiday hasn't fixed it
- You know moving your body helps your head, but you've lost the routine
- You want structure without being pushed past what you've got
- You've been through a hard stretch and want to come out of it stronger
It’s not for you if
- You need medical or psychological treatment. Mindset coaching isn't therapy; if you're seeing a doctor or psychologist, talk to them before you come
- You want to switch off completely for a week. This stay has a gentle rhythm to it
Your days
A sample week, built around your goal.
Seven days as an example. Stay longer and the weeks repeat with the training built up, with an island day each week. Your coach adjusts every session to you.
Day 1
ArriveCheck-in, first measurements, a plan for your goalDay 2
AMBreathwork and a walkPMMindset with Nick, then recoveryDay 3
AMEasy boxing on the padsPMMindset, then sauna and plungeDay 4
AMStrength at your pacePMJournaling and free timeDay 5
AMBreathwork and mobilityPMMindset with Nick, then the poolDay 6
AMBoxing on the padsPMRecovery zoneDay 7
Fly homeFinal measurements, your results and your plan home
A training day, start to finish
- First thingCheck-in: meditation, breathwork and a gratitude list
- MorningBoxing, or the day's training
- Late morningMindset session with Nick
- MiddayLunch together
- AfternoonStrength, then recovery, breathwork or downtime
- EveningDinner, journaling and time to yourself
How it works
What this stay is built on.
- Mindset
- A session with Nick every day: what got you here, what you want back, and the small daily habits that hold it in place.
- Training
- At your own pace. Moving every day is part of the reset, but nothing is compulsory and the first days are gentle.
- Breathwork
- Morning check-ins with breathwork, a short meditation and a gratitude list, with Josh Frederiksen on breathwork.
- Food and sleep
- Three meals a day cooked for you, a quiet apartment and a routine that gets your sleep back on track.
Every stay includes
- Your apartment. A one- or two-bedroom apartment with king beds, air conditioning, a desk and WiFi.
- Food. Breakfast, lunch and dinner every day, cooked on site and built around your goal and your dietary needs where we can.
- Training. Coached sessions most days in the air-conditioned strength gym and the boxing gym, scaled to you.
- Recovery. Two cold plunges, a traditional sauna and a magnesium spa, open 10am to 8pm, plus the heated pool.
- Measured. BioSignature skinfolds, weight, body composition and progress photos on the first and last day.
- Your plan home. Calorie and macro targets, a training plan and clear goals, written for you before you leave.
Measured, not promised
Day one and your last day.
- BioSignature skinfold assessment
- Weight and body composition
- Front, side and back progress photos
- A one-to-one goal and progress review
You see the real change in your own numbers, not a promise made before you arrived.
What we won’t do
- Treat burnout, depression or anxiety. This is coaching, not clinical care.
- Push you through sessions when you've got nothing left.
- Pretend a week fixes your job. You leave with a plan for your first weeks back.
When you go home
The stay ends. The coaching doesn't have to.
Most retreats stop at the airport. Before you leave, you get everything you need to keep going, and a coach if you want one.
- Before you leave
- Your before and after numbers, your BioSignature results, calorie and macro targets, and a training plan for home.
- Your first weeks back
- Clear goals for the weeks after you land, so the routine has somewhere to go.
- Coaching that carries on
- Keep training, nutrition and weekly check-ins going in the Evolve With Us app, at a retreat-guest rate of A$90 a week.
Your coaches
The people you'll train with.
Questions
What people ask us first.
Daily rate on requestAny dates. A week is a reset; two weeks or more lets the routine stick.
Is this therapy?
No. Nick's mindset coaching is practical: routine, habits, goals and how you talk to yourself. It isn't psychological treatment. If you're seeing a psychologist or doctor, keep doing that and tell them you're coming.
I'm exhausted. Will the training be too much?
Not unless you want it to be. On the days you need it, you can walk, stretch and use the recovery zone, then build up from there.
Do I have to join every session?
No. The daily rhythm is there to hold you, not box you in. Join what helps.
How long should I come for?
Long enough to settle into a routine. A week is a proper reset; two weeks or more gives the routine time to stick.
Will it last when I get back to work?
That's the part we plan for. Before you leave you get a written plan and clear goals for your first weeks home. You can keep coaching going in the app.
Can I come on my own?
Yes. You eat with the other guests, train alongside them and have your own apartment to go back to. Coming alone is common at training retreats; most people are in the same boat on day one.
Can I have a drink?
Yes. There's a bar in the restaurant, next to the coffee, smoothies and protein treats. We're about balance, not punishment, and your coach will tell you honestly what a few drinks do to your week.
What does it cost?
Stays are priced per day, covering your apartment, all meals, coaching, the gyms and the recovery zone. Tell us your dates and goal and we'll send the exact price and what's included. Nothing is charged when you enquire.
Enquire
Tell us your dates and your goal.
We reply with what's included, the price for your dates and the next step. Nothing is charged when you enquire.